16 Women on how exercise changed their sex lives

When it comes to the conversation around exercise, aesthetics and weight loss often dominate the discourse. However, for many women, building a consistent movement routine has had a profound impact on their intimacy, desire, and connection with their partners. From unexpected boosts in libido to feeling the opposite way, the effects of exercise on sex lives can be both subtle and surprisingly powerful.

Real women, real stories

In a recent survey, 16 women shared their personal experiences on how working out has changed their sex lives. From weightlifting to Pilates, running to dancing, each woman's story offers a unique perspective on the often taboo topic.