Walking poles take nordic wellness global
More walkers are embracing a simple, effective exercise: Nordic walking. It’s transforming casual strolls into full-body workouts, and the trend is spreading fast.
Boosting balance and endurance
Originally a training tool for elite cross-country skiers, Nordic walking – using specialized poles – is now a mainstream wellness practice. Unlike trekking poles, these lightweight implements are designed to engage your upper body, core, and legs alongside your natural walking motion. As Nicoline Roth, CEO of NRTHRN Strong, points out, it’s ‘a great example of how movement can be both highly effective and something you can do for life.’
The benefits are clear
The appeal is undeniable. Nordic walking offers a cascade of health benefits, from reducing pressure on joints to improving balance and building endurance. Studies show it can significantly ease knee pain, enhance stability on uneven terrain, and provide crucial support on downhill slopes. Dr. Heather Viola, a Mount Sinai assistant professor of internal medicine, highlights that it’s ‘a fantastic option for many people, especially recreational walkers, hikers, older adults who want extra stability, and anyone recovering from certain injuries.’
Beyond the physical: a lifestyle shift
But it's more than just exercise. Nordic walking encourages people to spend more time outdoors, mirroring the Scandinavian approach to movement – an integral part of daily life. Roth emphasizes, ‘In Scandinavia, movement is often woven into everyday life rather than treated as something that only happens inside a gym.’ The NRTHRN Strong program even integrates cross-country skiing movements with a machine to further challenge both strength and cardio.
Practical considerations
While highly beneficial, Nordic walking isn't for everyone. Dr. Viola cautions that proper technique is essential, and incorrect use can lead to discomfort. Individuals with existing shoulder, elbow, wrist, or hand injuries should proceed with caution. Those with balance issues or severe arthritis should consult with a healthcare professional before starting.
Mastering the technique
Using Nordic walking poles effectively involves a paired approach. Adjusting the poles to approximately elbow-height is crucial – tips on the ground, elbows bent at 90 degrees. As you stride, counter-rotate your arms, moving the opposite pole forward with each step. Focus on relaxed shoulders and let your arms swing naturally. Avoid gripping the poles too tightly, planting both poles simultaneously, or positioning them too far from your body. The poles should support, not carry, your weight. Roth’s classes incorporate these foundational movements with a machine for an enhanced workout.
A holistic approach
Ultimately, Nordic walking represents a shift towards a more mindful approach to wellness. It's a reminder that movement doesn’t need to be complex. By incorporating regular activity, building strength, and connecting with nature, you can cultivate a healthier and longer life – a habit that truly supports your wellbeing.